Services
A grounded, compassionate space to heal, rebuild and reconnect with your authentic self. Supporting adults across Bedfordshire and the UK with trauma‑informed counselling for addiction, anxiety, depression, PTSD, ADHD, relationship issues and emotional overwhelm.
At Process Life, I offer a range of integrative, evidence‑based therapies tailored to your unique needs. Each service below has its own dedicated page where you can explore what it involves, who it’s for, and how it may support your wellbeing.
Addiction and Dependency Counselling
Support to understand the emotional roots of addictive patterns, rebuild stability, and develop healthier ways of coping.
Anxiety and Depression Therapy
A safe, steady space to explore overwhelming thoughts and emotions, helping you feel calmer, clearer, and more grounded.
PTSD and Trauma
Gentle, trauma‑informed therapy to help you process distressing experiences and restore a sense of safety in your body and mind.
ADHD and Emotional Regulation Support
Compassionate, practical support to help you manage overwhelm, improve focus, and navigate intense emotions with more ease.
Bereavement, Grief and Loss Counselling
Steady, compassionate guidance as you move through grief, honour your loss, and find your way forward at your own pace
Relationship and Co-Dependency Therapy
Therapy to help you understand relational patterns, strengthen boundaries, and build healthier, more fulfilling connections.
Childhood Trauma and Attachment Wound Healing
Deep, nurturing work to explore early wounds, rebuild inner safety, and develop healthier ways of relating to yourself and others.
Sexual Abuse and Complex Trauma Therapy
Specialist support to process traumatic experiences at your pace, reduce shame, and reconnect with your sense of self.
Support for Self-Harm, OCD and Intrusive Thoughts
A calm, non‑judgemental space to understand distressing thoughts and behaviours and develop safer, more supportive coping strategies.
Low Self-Esteem, Shame Work
Therapy focused on softening self‑criticism, healing shame, and building a more compassionate inner voice.
Chronic Illness and Health Anxiety Support
Support to navigate the emotional impact of chronic health challenges and reduce the fear and uncertainty they can create.
Family Issues and Adult Children of Alcoholics/Addicts
Space to explore family dynamics, break generational patterns, and develop healthier boundaries and self‑understanding.
Identity, Purpose and Self Connection Work
Therapeutic exploration to help you reconnect with who you are, what matters to you, and the life you want to create.
- Individual Counselling – One-on-one support tailored to addiction recovery, trauma processing, depression and anxiety.
- Couples Therapy – Helping partners navigate relationship challenges with empathy, communication, and mutual understanding.
- Outpatient Therapy – Structured sessions designed for those navigating recovery outside residential treatment.
- Relapse Prevention Strategies – Practical, evidence-based methods to build resilience and maintain long-term recovery.
- Trauma-Informed Care – Integrating psychodynamic perspectives and attachment theory to foster deeper healing.
- 12-Step Facilitation – Support for clients engaging with structured recovery frameworks.
- Mindfulness & Coping Techniques – Practical tools for emotional regulation, stress management, and self-awareness.
- Counselling for Families & Loved Ones – Guidance for those supporting someone in recovery, fostering understanding and healthy relationships.
- Educational Workshops – Custom-designed sessions exploring addiction, mental health, and resilience-building
- Rehab Referrals – Assistance in finding appropriate residential treatment options, tailored to individual needs and circumstances.
Experienced in working with
Abuse, ADD / ADHD, Addictions, Adoption, AIDS/HIV, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Men’s issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues
Anxiety & Depression Support
Compassionate therapy tailored to help you manage and overcome emotional challenges.
Addiction and Recovery Counseling
Specialized support aimed at fostering resilience and sustainable recovery.
Trauma and Grief Therapy
Safe, empathetic care designed to promote healing from difficult experiences.