Services
- Individual Counselling – One-on-one support tailored to addiction recovery, trauma processing, depression and anxiety.
- Couples Therapy – Helping partners navigate relationship challenges with empathy, communication, and mutual understanding.
- Outpatient Therapy – Structured sessions designed for those navigating recovery outside residential treatment.
- Relapse Prevention Strategies – Practical, evidence-based methods to build resilience and maintain long-term recovery.
- Trauma-Informed Care – Integrating psychodynamic perspectives and attachment theory to foster deeper healing.
- 12-Step Facilitation – Support for clients engaging with structured recovery frameworks.
- Mindfulness & Coping Techniques – Practical tools for emotional regulation, stress management, and self-awareness.
- Counselling for Families & Loved Ones – Guidance for those supporting someone in recovery, fostering understanding and healthy relationships.
- Educational Workshops – Custom-designed sessions exploring addiction, mental health, and resilience-building
- Rehab Referrals – Assistance in finding appropriate residential treatment options, tailored to individual needs and circumstances.
Experienced in working with
Abuse, ADD / ADHD, Addictions, Adoption, AIDS/HIV, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Men’s issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues
Anxiety & Depression Support
Compassionate therapy tailored to help you manage and overcome emotional challenges.
Addiction and Recovery Counseling
Specialized support aimed at fostering resilience and sustainable recovery.
Trauma and Grief Therapy
Safe, empathetic care designed to promote healing from difficult experiences.
Supporting Your Journey to Emotional Wellness
Empowering Change with Compassionate Therapy
Discover our counselling packages tailored to support your mental health and personal growth.