Process Life

Process Life Provides Counselling in Bedford & Online for Trauma, Addiction, Anxiety & Depression
A safe, grounded space for healing, recovery and emotional wellbeing — in person or online across the UK.

Life can feel overwhelming, confusing or exhausting when you’re carrying trauma, addiction, anxiety or emotional pain. You don’t have to navigate it alone. I offer a compassionate, trauma‑informed counselling space where you can slow down, explore what’s happening beneath the surface, and begin reconnecting with your inner strength.

Counselling Services in Bedford & Online:

I offer trauma‑informed counselling in Bedford and online across the UK, supporting a wide range of emotional, psychological and relational challenges.

• Addiction & Dependency Counselling
  Alcohol, drugs, gambling, sex, love, work, social media, dating apps.
• Anxiety, Depression & PTSD Therapy
  Support for chronic worry, low mood, panic, and trauma‑related symptoms.
• ADHD & Emotional Regulation Support
  Help with impulsivity, overwhelm, focus, and emotional intensity.
• Bereavement, Grief & Loss Counselling
  Space to process loss, life transitions, and complicated grief.
• Relationship & Co‑Dependency Therapy
  Support through breakups, divorce, unhealthy patterns, and attachment wounds.
• Childhood Trauma & Attachment Wound Healing
  Exploring neglect, emotional abandonment, and early relational trauma.
• Sexual Abuse & Complex Trauma Therapy
  A safe, grounded space to process deep wounds at your own pace.
• Support for Self‑Harm, OCD & Intrusive Thoughts
  Gentle, non‑judgmental support for distressing thoughts and behaviours.
• Low Self‑Esteem, Shame & Identity Work
  Rebuilding confidence, self‑worth, and a stronger sense of self.
• Chronic Illness & Health Anxiety Support
  Navigating long‑term conditions, fear, uncertainty, and emotional fatigue.
• Family Issues & Adult Children of Alcoholics/Addicts
  Understanding patterns, boundaries, and the impact of growing up in chaos.

“Learn more on the Services page”

My Therapeutic Approach:

My work is grounded in relational therapy and shaped around your unique needs. I blend clinical training with lived experience to help you challenge limiting beliefs, process emotional pain, and reconnect with your inner strength.

• Person‑Centred Counselling
  A compassionate, non‑judgmental space where you set the pace.
• Psychodynamic Therapy
  Exploring unconscious patterns, early experiences, and relational dynamics.
• Emotion‑Focused & Experiential Approaches
  Helping you understand, express, and regulate your emotional world.
• DBT‑Informed Skills for Emotional Regulation
  Practical tools for grounding, distress tolerance, and mindfulness.
• Solution‑Focused Coaching
  Identifying strengths, goals, and meaningful next steps.
• Mindfulness & 12‑Step Recovery Integration
  Supporting long‑term recovery, presence, and self‑connection.

Counselling in Bedford & Online: Flexible, Accessible Support

I offer flexible, accessible therapy options to suit your lifestyle and location.

• In‑Person Counselling in Bedford
  Serving Bedford and nearby areas including Milton Keynes, Northampton, Luton and Cambridge.
• Online Therapy Across the UK
  Accessible support for clients in London, Birmingham, Manchester, Liverpool and beyond.
• Flexible Daytime & Evening Appointments
  Sessions designed to fit around work, family and personal commitments.
• Short‑Term & Long‑Term Therapy Options
  Whether you need focused support or deeper, ongoing work.

Therapy Room & Setting: A Calm, Discreet Space

My practice is based in a quiet, discreet location in Bedford, offering privacy from the moment you arrive. The counselling room is warm, comfortable and designed to help you feel safe, grounded and at ease.

Free 15‑Minute Counselling Consultation:

Your first step is a gentle, grounded conversation where we explore your goals and begin building a therapeutic relationship based on trust, safety and collaboration.

If you’re ready to talk, I’m here to listen.