What Is Bereavement, Grief & Loss Counselling?

Grief is a natural, human response to losing someone or something deeply meaningful. It can arise after the death of a loved one, the end of a relationship, a major life transition, the loss of health, identity, or a long‑held dream. While grief is universal, the way it affects each person is profoundly individual.

Bereavement, grief and loss counselling offers a safe, steady space to explore your emotions, understand your experience, and gently process what has changed. It supports you in navigating the pain of loss while helping you reconnect with your inner resources, resilience, and sense of self.

Grief is not something to “get over.” It is something we learn to live with — and you don’t have to do that alone.

How I Work With Grief & Loss

A calm, grounded space to feel what you feel

There is no “right” way to grieve. Whether you feel sadness, numbness, anger, guilt, relief, confusion, or a mix of everything — all of you is welcome.

Gentle exploration at your pace

I never push you to talk about anything before you’re ready. We move slowly, with respect for your nervous system and emotional capacity.

Support for the physical and emotional impact of grief

Grief can affect sleep, appetite, concentration, and your sense of identity. Together we explore these layers with care and curiosity.

integrative, evidence‑based approaches:

• Person‑centred therapy
• Trauma‑informed practice
• Mindfulness and grounding
• Parts work
• Compassion‑focused approaches
• Somatic awareness

Rebuilding meaning and connection

Over time, we explore how to carry your loss while reconnecting with life, purpose, and the parts of you that may feel lost or fragmented.

Grief can feel isolating. Therapy offers a relationship where you don’t have to hold everything on your own.

Common Experiences Grief Counselling Can Support

• Loss of a partner, family member, friend or pet
• Anticipatory grief
• Complicated or traumatic grief
• Loss through sudden or unexpected events
• Relationship breakdown or divorce
• Loss of identity, health, or life direction
• Feeling stuck, numb, overwhelmed or unable to cope
• Guilt, regret, anger or unresolved emotions
• Difficulty returning to daily life

Who I Work With

I support adults across Bedford, Kempston, Brickhill, Goldington, Elstow, Clapham, Biddenham, and online clients throughout the UK.

Whether your loss is recent or something you’ve carried for years, you are welcome here.

What to Expect in Your First Session

Your first session is a gentle, pressure‑free space to:

• Share what brings you to therapy
• Explore what you’re finding difficult
• Ask questions about the process
• Get a sense of whether we feel like a good fit

There is no expectation to tell your whole story. We go at your pace.

Frequently Asked Questions

How long does grief counselling take?

There is no set timeline. Some people come for a few months, others for longer. We work at a pace that feels right for you.

Do I need to talk about the details of the loss?

Only if and when you want to. Many people start by exploring how they’re feeling now rather than the event itself.

Is it normal to feel numb or disconnected?

Yes. Numbness is a common protective response. Therapy helps you gently reconnect with your emotions without becoming overwhelmed.

Can grief counselling help with traumatic or sudden loss?

Absolutely. Trauma‑informed support can help you process shock, intrusive memories, and the emotional impact of sudden or unexpected loss.

What if I’m not ready to talk about my grief?

That’s completely okay. We can begin with grounding, stabilisation, and building safety before exploring anything deeper.

Do you offer online sessions?

Yes. I work with clients across the UK via secure online video sessions.

Ready to Begin?

If you’re navigating grief, you don’t have to do it alone.

I offer a warm, steady, and compassionate space to help you make sense of your experience and find your way forward.

Get in touch to book your first session or ask any questions.

Useful Links:

Bereavement | How counselling can help

Support with bereavement – National Bereavement Alliance